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I'm gonna share with you my favorite tools

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to help you feel significantly better in

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your body, how to use them, and ultimately,

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I think this is gonna make a huge difference

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on how you feel,

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And my goal by the end of this master class

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is that you've got exactly what you need

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to feel significantly better in literally

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just like minutes a day, all right?

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What do we want to show people that I actually

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use?

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And my litmus test for this whole thing

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is, do I use it?

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Do I use it every week or possibly every

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day?

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If so, I'm going to share it with my community.

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Second thing was, would I give it to my

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mom or my children and recommend they use

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it too?

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Yes, I absolutely would.

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the foam roller is really cool.

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This is a really incredible tool for reducing

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tension from the trigger points.

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It can help improve that fascial glide.

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It can help movement feel so much easier

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and so much more natural.

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But I'll be honest with you, most people

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use a foam roller completely wrong, right?

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They

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Now a massage ball is great because it's

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smaller, you can dig into more specific

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areas, you can use a massage ball on the

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ground, you can use it on a chair, you can

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use it just with your hand.

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So there's ways to make using a massage

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ball more comfortable, but you can dig into

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areas of your body that you can't dig into

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when it comes to just the foam roller alone.

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And this is awesome, this is literally,

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if I go on a vacation and the only thing

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I'm allowed to bring is one thing, it's

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this, I'm going to bring a massage ball

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with me because I know that if I get a little

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tweak in my body, I could turn it around

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really fast,

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What I like about a massage gun the most

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is this, I can lay in bed and watch TV and

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I can use my massage gun to make my body

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feel better.

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It is literally one of the most useful tools

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that you can have at your disposal, especially

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if you pair it with some of the knowledge

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I'm going to share with you today.

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Because if you do this, then you can go

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to bed feeling better, you can wake up feeling

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better and you can have a tool at your disposal

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that will make your body feel significantly

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better literally in minutes a day, okay?

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one of the coolest things you can do with

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a massage device, like a foam roller or

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a ball, is put vibration into it, all right?

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So, this particular foam roller, if I turn

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it on and go like this, you might be able

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to hear it.

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I'll put it up against the mic here.

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It has a vibration in it, okay?

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And why this is so important, I'm going

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to turn this off for now, is vibration confuses

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the nerves around the muscles, makes it

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so that it's so much less painful, so much

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more tolerable, and allows your body to

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ease into that movement significantly faster.

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And the real trick is that when you have

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all three of these, then you've got the

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right tools for the job, right?

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When you need to roll the big areas out,

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maybe it's your thighs and your calves,

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you grab your foam roller and you get after

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it, right?

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And again, this doesn't have to take very

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long.

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You can feel significantly different in

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like three to five minutes when you want

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to get into your like hips or your chest

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or maybe your feet, you grab your ball and

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you get after it.

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And then at night before you go to bed or

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maybe first thing in the morning, you put

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that

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So let me walk you through the Essentials

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bundle first.

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All right.

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This is for people who just want those tools

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to help ease everyday stiffness.

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All right.

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So you're going to get the ball, the vibrating

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ball.

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This is super high quality.

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I made sure that these are the tools that

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I actually use in my daily life.

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We found the best sources for them.

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We brought them here to make sure that you

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have the best quality tools available.

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I found a foam roller that I absolutely

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love.

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That's super durable.

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That has that vibration feature, which makes

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a huge difference.

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And I found a gun that feels like the best

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fit for how you can hold it in your hand,

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how you can use it across the board.

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Right.

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Now, if you price these tools out separately,

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it would cost you about six hundred and

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ninety dollars to get all three of these.

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Plus the bonuses

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only two hundred and ninety seven dollars.

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And you get all three of those tools.

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And I'm

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The problem I have is that nobody walks

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you through how to use it.

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And I walked you through kind of the principles

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of how to use it today.

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But when you grab one of those three bundles,

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one of the biggest things we're doing as

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a bonus is I'm going to host three live

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events.

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Each one of these live events is going to

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be focused on one of these tools.

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OK, I'm going to do literally a full live

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event on the foam roller.

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I'm going to show you how to use it on every

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single air of your body.

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I'm going to show you how to use it on the

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floor.

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I'm going to show you how to use it in bed

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so that you can make sure that no matter

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what your level is, you'll know exactly

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how to use your foam roller to get the support

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you need to feel good again.

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It's going to be live.

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You can attend the live.

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You can ask me questions directly.

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Tools are great, but it's not the tools

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that you're investing in right now.

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It's feeling better in your body.

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It's about learning how to support your

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body better.

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It's about moving with more ease.

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It's about feeling good in your body again.