1 00:00:02,970 --> 00:00:05,740 I'm gonna share with you my favorite tools 2 00:00:05,740 --> 00:00:08,900 to help you feel significantly better in 3 00:00:08,900 --> 00:00:11,740 your body, how to use them, and ultimately, 4 00:00:11,740 --> 00:00:13,740 I think this is gonna make a huge difference 5 00:00:13,740 --> 00:00:15,710 on how you feel, 6 00:00:15,820 --> 00:00:18,530 And my goal by the end of this master class 7 00:00:18,530 --> 00:00:21,810 is that you've got exactly what you need 8 00:00:21,810 --> 00:00:23,560 to feel significantly better in literally 9 00:00:23,560 --> 00:00:25,810 just like minutes a day, all right? 10 00:00:25,810 --> 00:00:28,600 have little aches and pains, little tweaks. 11 00:00:28,600 --> 00:00:30,600 Maybe they have some flexibility restrictions 12 00:00:30,600 --> 00:00:33,060 and they're frustrated because they keep 13 00:00:33,060 --> 00:00:35,050 popping up and nothing seems to work to 14 00:00:35,050 --> 00:00:35,600 fix it. 15 00:00:35,600 --> 00:00:37,600 Maybe no stretches work to fix it. 16 00:00:37,600 --> 00:00:38,600 Maybe no movements work to fix it. 17 00:00:38,610 --> 00:00:40,360 Well, today I'm going to show you some of 18 00:00:40,360 --> 00:00:42,020 the tools that I love to use that might 19 00:00:42,020 --> 00:00:42,600 help you fix it. 20 00:00:42,600 --> 00:00:43,000 And by the end 21 00:00:43,160 --> 00:00:45,910 there's no such thing as overtraining, there's 22 00:00:45,910 --> 00:00:48,200 only under recovering. 23 00:00:48,150 --> 00:00:50,390 Walking is painful, going up and downstairs 24 00:00:50,390 --> 00:00:51,150 is painful. 25 00:00:51,150 --> 00:00:53,050 Getting up off the ground requires too much 26 00:00:53,050 --> 00:00:54,150 flexibility for you. 27 00:00:54,150 --> 00:00:55,480 You wake up with aches and pains, you go 28 00:00:55,480 --> 00:00:57,150 to bed with aches and pains. 29 00:00:57,150 --> 00:01:00,150 Let's fix that today, okay? 30 00:01:03,140 --> 00:01:05,140 Now, trigger points are really important. 31 00:01:05,140 --> 00:01:07,420 Essentially what this is, is it's a segment 32 00:01:07,420 --> 00:01:11,180 of your muscle tissue where the nerve energy 33 00:01:11,180 --> 00:01:13,870 didn't fully turn off, and it creates this 34 00:01:13,870 --> 00:01:14,140 knot, right? 35 00:01:14,150 --> 00:01:15,650 And I've got this string right here I want 36 00:01:15,650 --> 00:01:17,790 to show you so that you can understand exactly 37 00:01:17,790 --> 00:01:19,140 what this means, right? 38 00:01:19,140 --> 00:01:21,530 So if I have a nice, smooth muscle, then 39 00:01:21,530 --> 00:01:23,140 I have no knots in it. 40 00:01:23,140 --> 00:01:24,810 And that means I've got full length in the 41 00:01:24,810 --> 00:01:26,140 muscle as I go back and forth. 42 00:01:26,140 --> 00:01:27,830 Now, if I have a trigger point, I have a 43 00:01:27,830 --> 00:01:30,710 literal knot inside that muscle where that 44 00:01:30,710 --> 00:01:33,170 muscle tension is holding, and it's not 45 00:01:33,170 --> 00:01:35,140 able to release, okay? 46 00:01:35,140 --> 00:01:37,560 Now, if we do the right things, if we do 47 00:01:37,560 --> 00:01:41,190 trigger point release, then what can happen 48 00:01:41,190 --> 00:01:44,510 is that knot can untie itself, and you'll 49 00:01:44,510 --> 00:01:47,140 gain range of motion and smoothness back. 50 00:01:47,080 --> 00:01:49,530 you can think about this as these, like, 51 00:01:49,530 --> 00:01:50,870 bags that surround all of your muscles. 52 00:01:50,870 --> 00:01:53,320 It's like this 3D matrix that holds your 53 00:01:53,320 --> 00:01:54,870 entire body together. 54 00:01:54,870 --> 00:01:57,230 And in between the muscles, this fascia, 55 00:01:57,230 --> 00:01:58,620 what it's supposed to do is supposed to 56 00:01:58,620 --> 00:02:00,870 glide like this real smoothly, right? 57 00:02:00,880 --> 00:02:02,310 And there's this nice lubricant in between 58 00:02:02,310 --> 00:02:03,870 the muscles that makes the muscles glide. 59 00:02:03,870 --> 00:02:06,360 So every time I move my arms or every time 60 00:02:06,360 --> 00:02:07,970 I move my body, the fascia is supposed to 61 00:02:07,970 --> 00:02:08,870 glide smoothly. 62 00:02:08,870 --> 00:02:11,260 Now, if I don't move my body through ranges 63 00:02:11,260 --> 00:02:13,340 of motion for a long time, maybe because 64 00:02:13,340 --> 00:02:14,650 I got injured, maybe because I got trigger 65 00:02:14,650 --> 00:02:17,610 points or some other reasons, then that 66 00:02:17,610 --> 00:02:19,870 gliding becomes less smooth. 67 00:02:19,870 --> 00:02:22,000 And all of a sudden, it's more like if I 68 00:02:22,000 --> 00:02:23,870 put a bunch of cobwebs between your muscles 69 00:02:23,870 --> 00:02:25,870 and it feels really creaky. 70 00:02:28,870 --> 00:02:32,270 What do we want to show people that I actually 71 00:02:32,270 --> 00:02:32,870 use? 72 00:02:32,870 --> 00:02:35,660 And my litmus test for this whole thing 73 00:02:35,660 --> 00:02:36,870 is, do I use it? 74 00:02:36,870 --> 00:02:39,340 Do I use it every week or possibly every 75 00:02:39,340 --> 00:02:39,870 day? 76 00:02:39,870 --> 00:02:42,870 If so, I'm going to share it with my community. 77 00:02:42,880 --> 00:02:45,540 Second thing was, would I give it to my 78 00:02:45,540 --> 00:02:48,260 mom or my children and recommend they use 79 00:02:48,260 --> 00:02:48,870 it too? 80 00:02:48,870 --> 00:02:50,870 Yes, I absolutely would. 81 00:02:50,810 --> 00:02:56,890 I took the time to literally order about 82 00:02:56,890 --> 00:03:00,490 a dozen of these and make sure that I found 83 00:03:00,490 --> 00:03:02,340 the one that I felt like was the best. 84 00:03:05,280 --> 00:03:07,090 the foam roller is really cool. 85 00:03:07,090 --> 00:03:09,690 This is a really incredible tool for reducing 86 00:03:09,690 --> 00:03:11,090 tension from the trigger points. 87 00:03:11,090 --> 00:03:13,090 It can help improve that fascial glide. 88 00:03:13,090 --> 00:03:15,090 It can help movement feel so much easier 89 00:03:15,090 --> 00:03:17,090 and so much more natural. 90 00:03:17,090 --> 00:03:18,570 But I'll be honest with you, most people 91 00:03:18,570 --> 00:03:20,090 use a foam roller completely wrong, right? 92 00:03:20,090 --> 00:03:20,100 They 93 00:03:20,200 --> 00:03:22,990 And as someone with five knee surgeries 94 00:03:22,990 --> 00:03:26,000 under his belt, I know what it's like to 95 00:03:26,000 --> 00:03:28,640 wake up one day and have no idea why my 96 00:03:28,640 --> 00:03:31,420 knee feels like it's filled with rust and 97 00:03:31,420 --> 00:03:33,200 it doesn't move properly. 98 00:03:33,200 --> 00:03:35,200 Like what the heck is going on there? 99 00:03:35,200 --> 00:03:37,350 And before I knew what I'm going to share 100 00:03:37,350 --> 00:03:40,200 with you today, before I had these tools, 101 00:03:40,200 --> 00:03:42,200 I just have to do some stretches and movements 102 00:03:42,200 --> 00:03:43,200 and just kind of deal with it. 103 00:03:43,200 --> 00:03:44,530 Some days it would feel better, some days 104 00:03:44,530 --> 00:03:45,960 it would feel okay, some days it wouldn't 105 00:03:45,960 --> 00:03:47,200 really feel that much better. 106 00:03:47,200 --> 00:03:50,310 But with these tools, I'm able to make it 107 00:03:50,310 --> 00:03:52,710 feel better every single time in literally 108 00:03:52,710 --> 00:03:53,200 minutes. 109 00:03:53,210 --> 00:03:56,730 And this is huge because other ways to do 110 00:03:56,730 --> 00:03:59,280 this, soft tissue relief, go find an amazing 111 00:03:59,280 --> 00:04:02,300 body worker, go find an amazing massage 112 00:04:02,300 --> 00:04:03,200 therapist. 113 00:04:03,200 --> 00:04:05,040 But here's the deal, those things can cost 114 00:04:05,040 --> 00:04:08,200 you $150, $200 per session. 115 00:04:08,200 --> 00:04:10,700 And that means you have to wait to get the 116 00:04:10,700 --> 00:04:11,200 relief. 117 00:04:11,200 --> 00:04:13,340 And today what I want to teach you is that 118 00:04:13,340 --> 00:04:14,200 you can put that power in your own hands 119 00:04:14,200 --> 00:04:16,200 and you can get that relief right away. 120 00:04:16,130 --> 00:04:19,220 Now a massage ball is great because it's 121 00:04:19,220 --> 00:04:21,670 smaller, you can dig into more specific 122 00:04:21,670 --> 00:04:23,610 areas, you can use a massage ball on the 123 00:04:23,610 --> 00:04:25,530 ground, you can use it on a chair, you can 124 00:04:25,530 --> 00:04:27,130 use it just with your hand. 125 00:04:27,130 --> 00:04:28,960 So there's ways to make using a massage 126 00:04:28,960 --> 00:04:31,140 ball more comfortable, but you can dig into 127 00:04:31,140 --> 00:04:33,130 areas of your body that you can't dig into 128 00:04:33,130 --> 00:04:36,130 when it comes to just the foam roller alone. 129 00:04:36,140 --> 00:04:38,130 And this is awesome, this is literally, 130 00:04:38,130 --> 00:04:40,130 if I go on a vacation and the only thing 131 00:04:40,130 --> 00:04:42,520 I'm allowed to bring is one thing, it's 132 00:04:42,520 --> 00:04:43,940 this, I'm going to bring a massage ball 133 00:04:43,940 --> 00:04:46,160 with me because I know that if I get a little 134 00:04:46,160 --> 00:04:48,300 tweak in my body, I could turn it around 135 00:04:48,300 --> 00:04:49,100 really fast, 136 00:04:49,160 --> 00:04:52,310 What I like about a massage gun the most 137 00:04:52,310 --> 00:04:56,410 is this, I can lay in bed and watch TV and 138 00:04:56,410 --> 00:04:59,020 I can use my massage gun to make my body 139 00:04:59,020 --> 00:05:00,160 feel better. 140 00:05:00,160 --> 00:05:03,160 It is literally one of the most useful tools 141 00:05:03,160 --> 00:05:04,620 that you can have at your disposal, especially 142 00:05:04,620 --> 00:05:06,160 if you pair it with some of the knowledge 143 00:05:06,160 --> 00:05:08,160 I'm going to share with you today. 144 00:05:08,160 --> 00:05:10,900 Because if you do this, then you can go 145 00:05:10,900 --> 00:05:13,670 to bed feeling better, you can wake up feeling 146 00:05:13,670 --> 00:05:16,160 better and you can have a tool at your disposal 147 00:05:16,160 --> 00:05:17,840 that will make your body feel significantly 148 00:05:17,840 --> 00:05:21,160 better literally in minutes a day, okay? 149 00:05:21,160 --> 00:05:23,380 one of the coolest things you can do with 150 00:05:23,380 --> 00:05:25,550 a massage device, like a foam roller or 151 00:05:25,550 --> 00:05:29,160 a ball, is put vibration into it, all right? 152 00:05:29,160 --> 00:05:31,790 So, this particular foam roller, if I turn 153 00:05:31,790 --> 00:05:33,700 it on and go like this, you might be able 154 00:05:33,700 --> 00:05:34,160 to hear it. 155 00:05:34,160 --> 00:05:36,160 I'll put it up against the mic here. 156 00:05:36,160 --> 00:05:38,160 It has a vibration in it, okay? 157 00:05:38,160 --> 00:05:40,480 And why this is so important, I'm going 158 00:05:40,480 --> 00:05:42,790 to turn this off for now, is vibration confuses 159 00:05:42,790 --> 00:05:45,730 the nerves around the muscles, makes it 160 00:05:45,730 --> 00:05:48,790 so that it's so much less painful, so much 161 00:05:48,790 --> 00:05:51,390 more tolerable, and allows your body to 162 00:05:51,390 --> 00:05:54,160 ease into that movement significantly faster. 163 00:05:57,090 --> 00:05:59,090 Let your body set the pace, listen to your 164 00:05:59,090 --> 00:05:59,090 body. 165 00:05:59,090 --> 00:06:01,090 If you're going to follow along with me, 166 00:06:01,090 --> 00:06:02,090 listen to your body. 167 00:06:02,090 --> 00:06:04,090 Make sure you can breathe and relax. 168 00:06:04,100 --> 00:06:06,250 If you feel your body tense up, back off 169 00:06:06,250 --> 00:06:07,090 and ease up. 170 00:06:07,090 --> 00:06:07,300 Now, 171 00:06:07,280 --> 00:06:09,010 If you find a spot, you can stick with it 172 00:06:09,010 --> 00:06:10,280 for like 30 to 60 seconds. 173 00:06:10,280 --> 00:06:12,280 And I want you to rush through this. 174 00:06:12,280 --> 00:06:13,280 I want you to go slow. 175 00:06:13,280 --> 00:06:14,280 That's the key here. 176 00:06:14,280 --> 00:06:16,810 And the goal is when we find those trigger 177 00:06:16,810 --> 00:06:18,760 points, when we find those areas of the 178 00:06:18,760 --> 00:06:20,680 body that don't feel smooth, we want to 179 00:06:20,680 --> 00:06:22,280 wait for the tissue to soften a little. 180 00:06:22,290 --> 00:06:24,280 And you'll really feel the difference. 181 00:06:24,280 --> 00:06:26,900 You'll feel this, ah, almost like a lump 182 00:06:26,900 --> 00:06:28,920 goes, ah, and smooth itself out when you 183 00:06:28,920 --> 00:06:30,280 do this right, okay? 184 00:06:30,350 --> 00:06:32,350 So, let's talk about the calves. 185 00:06:32,350 --> 00:06:33,110 That's probably a really great place to 186 00:06:33,110 --> 00:06:33,350 start. 187 00:06:33,350 --> 00:06:34,630 We've got this great shot right here where 188 00:06:34,630 --> 00:06:36,350 you can see the calves right here. 189 00:06:36,350 --> 00:06:38,350 So, calves are tied on a ton of people, 190 00:06:38,350 --> 00:06:39,350 and a foam roller is fantastic. 191 00:06:39,350 --> 00:06:41,180 One of my favorite ways to loosen up the 192 00:06:41,180 --> 00:06:42,350 calves, all right? 193 00:06:42,350 --> 00:06:43,510 Now, if you're a complete beginner, one 194 00:06:43,510 --> 00:06:45,120 of the best ways to do this is not to put 195 00:06:45,120 --> 00:06:46,350 your whole body weight. 196 00:06:46,360 --> 00:06:47,070 You see people doing this kind of thing 197 00:06:47,070 --> 00:06:47,350 on there. 198 00:06:47,350 --> 00:06:49,330 That's fine after you've been using a foam 199 00:06:49,330 --> 00:06:51,350 roller for a while, but in the beginning, 200 00:06:51,350 --> 00:06:52,350 that can be way too hard. 201 00:06:52,350 --> 00:06:53,350 So, what we're going to do is this. 202 00:06:53,350 --> 00:06:55,090 We're going to start kind of close to the 203 00:06:55,090 --> 00:06:56,910 ankle with the knee bent, and all you're 204 00:06:56,910 --> 00:06:58,550 going to do is go up about two inches and 205 00:06:58,550 --> 00:07:00,350 then back down about one inch. 206 00:07:00,350 --> 00:07:01,610 You can scoot the butt forward, and all 207 00:07:01,610 --> 00:07:03,050 you're going to do is just keep going up 208 00:07:03,050 --> 00:07:05,350 two, down one, and that's the goal. 209 00:07:05,350 --> 00:07:05,420 Slowly 210 00:07:05,600 --> 00:07:07,230 So, all we're going to do with the foam 211 00:07:07,230 --> 00:07:10,040 roller on any joint in our body is start 212 00:07:10,040 --> 00:07:12,890 at the bottom of that joint, work up, make 213 00:07:12,890 --> 00:07:15,600 sure we're not hitting on any bony tissues, 214 00:07:15,600 --> 00:07:17,780 go up a couple inches, down one inch, look 215 00:07:17,780 --> 00:07:19,600 for those hot spots, breathe and relax, 216 00:07:19,600 --> 00:07:22,120 do micro movements in that position until 217 00:07:22,120 --> 00:07:23,600 it loosens up. 218 00:07:23,670 --> 00:07:26,030 So, for the quads, for the thighs, we want 219 00:07:26,030 --> 00:07:27,780 to do the same thing as the calves, but 220 00:07:27,780 --> 00:07:28,930 I like to think about the quads in three 221 00:07:28,930 --> 00:07:29,670 sections, right? 222 00:07:29,670 --> 00:07:31,800 You have the side, you have the middle, 223 00:07:31,800 --> 00:07:33,670 and you have the opposite side, all right? 224 00:07:33,680 --> 00:07:36,440 And if we roll those independently, then 225 00:07:36,440 --> 00:07:37,670 we can really work on loosening up those 226 00:07:37,670 --> 00:07:38,670 areas and all the knots in them, right? 227 00:07:38,670 --> 00:07:40,670 So, one of my favorite ways to do this, 228 00:07:40,670 --> 00:07:42,670 and this is an area that I often get tight, 229 00:07:42,670 --> 00:07:45,150 is I'll lay down on my side, I'll grab that 230 00:07:45,150 --> 00:07:47,670 foam roller, and I'll put kind of the side 231 00:07:47,670 --> 00:07:49,670 of my thigh on there, just like that. 232 00:07:49,670 --> 00:07:51,870 And I'll be on my elbows like this, and 233 00:07:51,870 --> 00:07:54,240 what I'll do is start by the knee, and I'll 234 00:07:54,240 --> 00:07:56,640 roll two inches up, one inch back, 235 00:07:56,600 --> 00:07:58,640 Now, for some people, this already might 236 00:07:58,640 --> 00:08:00,730 be excruciating, so I want to tell you that 237 00:08:00,730 --> 00:08:02,320 you can do this, you can do this on top 238 00:08:02,320 --> 00:08:03,780 of a bed, and the mattress will make the 239 00:08:03,780 --> 00:08:04,600 support easier. 240 00:08:04,610 --> 00:08:06,250 You can also put a towel on top of the foam 241 00:08:06,250 --> 00:08:08,050 roller, and oftentimes that can make it 242 00:08:08,050 --> 00:08:08,600 easier. 243 00:08:08,600 --> 00:08:09,600 And if I had the vibration on right now, 244 00:08:09,600 --> 00:08:11,020 I'm not going to do that, because it's going 245 00:08:11,020 --> 00:08:12,630 to make too much noise, but if I had that 246 00:08:12,630 --> 00:08:14,650 on right now, that's going to help that 247 00:08:14,650 --> 00:08:16,600 muscle loosen up like significantly faster, 248 00:08:16,600 --> 00:08:18,650 and for this whole process to feel a lot 249 00:08:18,650 --> 00:08:19,600 less painful. 250 00:08:19,610 --> 00:08:20,820 I want to show you a different way to do 251 00:08:20,820 --> 00:08:22,610 this one in the chair, okay? 252 00:08:22,620 --> 00:08:24,610 Because that can be really awesome, too. 253 00:08:24,610 --> 00:08:26,760 So if this is too challenging for you on 254 00:08:26,760 --> 00:08:28,320 the ground, what you can do is come into 255 00:08:28,320 --> 00:08:29,610 a chair, and same thing. 256 00:08:29,610 --> 00:08:30,610 Let's pretend your glutes are tight. 257 00:08:30,610 --> 00:08:31,810 You just put that thing right underneath 258 00:08:31,810 --> 00:08:33,850 your sit bone right there, and you kind 259 00:08:33,850 --> 00:08:34,990 of move your body around the chair until 260 00:08:34,990 --> 00:08:36,610 you find that hot spot. 261 00:08:36,610 --> 00:08:38,990 Same thing, breathe and relax, move from 262 00:08:38,990 --> 00:08:39,610 side to side. 263 00:08:39,610 --> 00:08:42,040 You can even turn the hip in and out like 264 00:08:42,040 --> 00:08:42,610 this. 265 00:08:42,610 --> 00:08:45,260 And when you do that and breathe until that 266 00:08:45,260 --> 00:08:47,350 muscle loosens up, what you'll notice is, 267 00:08:47,350 --> 00:08:49,390 like, pretty immediately, your hip is going 268 00:08:49,390 --> 00:08:50,610 to feel so much better. 269 00:08:50,540 --> 00:08:52,750 Putting the ball underneath the arches and 270 00:08:52,750 --> 00:08:54,910 working on getting the arches to have more 271 00:08:54,910 --> 00:08:57,120 mobility like this can be fantastic, especially 272 00:08:57,120 --> 00:08:58,920 when the vibration features on it can feel 273 00:08:58,920 --> 00:09:00,540 really good on your feet as well. 274 00:09:00,470 --> 00:09:02,570 So why I like this the most, though, is 275 00:09:02,570 --> 00:09:03,470 because look at this. 276 00:09:03,470 --> 00:09:05,470 I can put my hand in here like this. 277 00:09:05,470 --> 00:09:07,980 And while I'm laying in bed, I literally 278 00:09:07,980 --> 00:09:09,470 do this while laying in bed at night. 279 00:09:09,470 --> 00:09:11,900 If my thigh is tight or sore, I just push 280 00:09:11,900 --> 00:09:12,470 it on my thigh. 281 00:09:12,470 --> 00:09:14,640 I just go up and down like this on top of 282 00:09:14,640 --> 00:09:15,470 the thigh. 283 00:09:15,470 --> 00:09:17,410 If my hip's feeling tight, I can come to 284 00:09:17,410 --> 00:09:18,470 the outside here. 285 00:09:18,470 --> 00:09:20,470 I can grind into that hip a little bit, 286 00:09:20,470 --> 00:09:21,470 a little bit more. 287 00:09:21,470 --> 00:09:23,030 If my calves are feeling tight, I can just 288 00:09:23,030 --> 00:09:25,190 put my leg down like this and I can go up 289 00:09:25,190 --> 00:09:26,470 and down like this. 290 00:09:26,480 --> 00:09:28,470 If my neck and my traps are feeling tight. 291 00:09:28,470 --> 00:09:31,030 Now, important caveat here, don't ever put 292 00:09:31,030 --> 00:09:32,590 this on top of like your spinal cord or 293 00:09:32,590 --> 00:09:34,470 on top of bones, okay? 294 00:09:34,470 --> 00:09:35,470 But there's a lot of muscles right here 295 00:09:35,470 --> 00:09:37,470 in the traps that can often be really tight. 296 00:09:37,470 --> 00:09:40,190 So coming over the top and doing some neck 297 00:09:40,190 --> 00:09:41,470 work like this. 298 00:09:41,470 --> 00:09:43,640 Oh, there's almost nothing better than doing 299 00:09:43,640 --> 00:09:44,470 some neck work like this. 300 00:09:44,470 --> 00:09:46,890 You can even hear my voice is changing because 301 00:09:46,890 --> 00:09:48,470 I'm doing the real work here. 302 00:09:48,410 --> 00:09:50,400 And the real trick is that when you have 303 00:09:50,400 --> 00:09:52,450 all three of these, then you've got the 304 00:09:52,450 --> 00:09:54,400 right tools for the job, right? 305 00:09:54,400 --> 00:09:56,400 When you need to roll the big areas out, 306 00:09:56,400 --> 00:09:58,400 maybe it's your thighs and your calves, 307 00:09:58,400 --> 00:10:00,600 you grab your foam roller and you get after 308 00:10:00,600 --> 00:10:01,400 it, right? 309 00:10:01,400 --> 00:10:03,030 And again, this doesn't have to take very 310 00:10:03,030 --> 00:10:03,400 long. 311 00:10:03,400 --> 00:10:05,200 You can feel significantly different in 312 00:10:05,200 --> 00:10:06,890 like three to five minutes when you want 313 00:10:06,890 --> 00:10:08,400 to get into your like hips or your chest 314 00:10:08,400 --> 00:10:10,530 or maybe your feet, you grab your ball and 315 00:10:10,530 --> 00:10:11,400 you get after it. 316 00:10:11,400 --> 00:10:13,470 And then at night before you go to bed or 317 00:10:13,470 --> 00:10:14,740 maybe first thing in the morning, you put 318 00:10:14,740 --> 00:10:14,850 that 319 00:10:14,1000 --> 00:10:15,730 right. 320 00:10:15,730 --> 00:10:17,040 So for something like a massage gun, this 321 00:10:17,040 --> 00:10:18,730 one has actually, I think, 10 settings. 322 00:10:18,730 --> 00:10:19,730 Right. 323 00:10:19,730 --> 00:10:21,470 As a 10, three, four, five, six, seven, 324 00:10:21,470 --> 00:10:22,730 eight, nine, nine settings. 325 00:10:22,730 --> 00:10:23,730 My bad. 326 00:10:23,730 --> 00:10:24,110 Right. 327 00:10:24,110 --> 00:10:25,730 You don't want to go to setting nine. 328 00:10:25,730 --> 00:10:27,730 You want to go to setting one. 329 00:10:27,730 --> 00:10:27,730 Okay. 330 00:10:27,730 --> 00:10:29,330 And you want to make it real slow and real 331 00:10:29,330 --> 00:10:29,730 easy. 332 00:10:29,730 --> 00:10:31,430 And when I bring it down on my joint and 333 00:10:31,430 --> 00:10:33,730 my leg, I'm just going to rest it real gently. 334 00:10:33,740 --> 00:10:36,350 So we want to gradually build up the body's 335 00:10:36,350 --> 00:10:38,920 capacity to handle that vibration, that 336 00:10:38,920 --> 00:10:40,730 percussion and that soft tissue release. 337 00:10:40,730 --> 00:10:42,350 And literally the first session, I want 338 00:10:42,350 --> 00:10:44,730 it to feel really comfortable, not too painful. 339 00:10:44,660 --> 00:10:46,180 Instead, what we should be doing is we should 340 00:10:46,180 --> 00:10:47,660 take the ball and doing it on the chair 341 00:10:47,660 --> 00:10:49,660 or on a mattress, right? 342 00:10:49,660 --> 00:10:51,340 Because that has a little bit of give to 343 00:10:51,340 --> 00:10:51,660 it. 344 00:10:51,660 --> 00:10:53,430 So the moment I sit on that ball on the 345 00:10:53,430 --> 00:10:55,050 chair of the mattress, now I can do it in 346 00:10:55,050 --> 00:10:56,660 a way that feels a lot more comfortable, 347 00:10:59,600 --> 00:11:02,460 when we don't take care of our bodies and 348 00:11:02,460 --> 00:11:05,060 we notice that everything starts to tighten 349 00:11:05,060 --> 00:11:07,250 up and we notice ourselves starting to lose 350 00:11:07,250 --> 00:11:09,050 our ability to do the things we want to 351 00:11:09,050 --> 00:11:11,250 do like walking and going up and down stairs 352 00:11:11,250 --> 00:11:13,740 and being able to wake up without tons of 353 00:11:13,740 --> 00:11:17,250 pain, your world starts to shrink, right? 354 00:11:17,260 --> 00:11:19,250 You stop going for the walks. 355 00:11:19,250 --> 00:11:21,250 Maybe you stop going on trips, right? 356 00:11:21,250 --> 00:11:22,900 You stop doing the things that you used 357 00:11:22,900 --> 00:11:26,250 to love because it doesn't feel good. 358 00:11:26,250 --> 00:11:28,250 And movement and stretching is fantastic. 359 00:11:28,250 --> 00:11:30,250 You should absolutely do it. 360 00:11:30,250 --> 00:11:33,100 But recovery work like this sometimes can 361 00:11:33,100 --> 00:11:34,530 be the thing that you can use to unlock 362 00:11:34,530 --> 00:11:36,950 your ability to move freely in a way that 363 00:11:36,950 --> 00:11:38,250 feels good, okay? 364 00:11:41,240 --> 00:11:42,620 So let me walk you through the Essentials 365 00:11:42,620 --> 00:11:43,240 bundle first. 366 00:11:43,250 --> 00:11:44,240 All right. 367 00:11:44,240 --> 00:11:46,400 This is for people who just want those tools 368 00:11:46,400 --> 00:11:48,240 to help ease everyday stiffness. 369 00:11:48,240 --> 00:11:49,240 All right. 370 00:11:49,240 --> 00:11:50,890 So you're going to get the ball, the vibrating 371 00:11:50,890 --> 00:11:51,240 ball. 372 00:11:51,240 --> 00:11:52,240 This is super high quality. 373 00:11:52,240 --> 00:11:54,360 I made sure that these are the tools that 374 00:11:54,360 --> 00:11:56,240 I actually use in my daily life. 375 00:11:56,240 --> 00:11:58,240 We found the best sources for them. 376 00:11:58,240 --> 00:11:59,680 We brought them here to make sure that you 377 00:11:59,680 --> 00:12:01,240 have the best quality tools available. 378 00:12:01,240 --> 00:12:03,650 I found a foam roller that I absolutely 379 00:12:03,650 --> 00:12:04,240 love. 380 00:12:04,240 --> 00:12:05,240 That's super durable. 381 00:12:05,240 --> 00:12:06,580 That has that vibration feature, which makes 382 00:12:06,580 --> 00:12:07,240 a huge difference. 383 00:12:07,240 --> 00:12:09,220 And I found a gun that feels like the best 384 00:12:09,220 --> 00:12:11,240 fit for how you can hold it in your hand, 385 00:12:11,250 --> 00:12:13,240 how you can use it across the board. 386 00:12:13,240 --> 00:12:14,240 Right. 387 00:12:14,240 --> 00:12:16,240 Now, if you price these tools out separately, 388 00:12:16,240 --> 00:12:17,420 it would cost you about six hundred and 389 00:12:17,420 --> 00:12:19,240 ninety dollars to get all three of these. 390 00:12:19,240 --> 00:12:19,590 Plus the bonuses 391 00:12:19,660 --> 00:12:21,390 only two hundred and ninety seven dollars. 392 00:12:21,390 --> 00:12:22,390 And you get all three of those tools. 393 00:12:22,390 --> 00:12:22,700 And I'm 394 00:12:22,900 --> 00:12:24,870 Now, this is great for people who just need 395 00:12:24,870 --> 00:12:25,900 a starting point. 396 00:12:25,900 --> 00:12:27,470 They have the aches and stiffness and general 397 00:12:27,470 --> 00:12:27,900 tightness. 398 00:12:27,910 --> 00:12:29,950 And they want like a simple at home recovery 399 00:12:29,950 --> 00:12:30,900 support system. 400 00:12:30,900 --> 00:12:31,900 OK. 401 00:12:31,900 --> 00:12:33,900 So it's a fantastic starting point. 402 00:12:33,900 --> 00:12:35,710 And these three tools can make a huge difference 403 00:12:35,710 --> 00:12:36,900 on how you feel in your body. 404 00:12:36,830 --> 00:12:39,120 The problem I have is that nobody walks 405 00:12:39,120 --> 00:12:40,830 you through how to use it. 406 00:12:40,830 --> 00:12:42,780 And I walked you through kind of the principles 407 00:12:42,780 --> 00:12:43,830 of how to use it today. 408 00:12:43,840 --> 00:12:46,520 But when you grab one of those three bundles, 409 00:12:46,520 --> 00:12:48,860 one of the biggest things we're doing as 410 00:12:48,860 --> 00:12:51,060 a bonus is I'm going to host three live 411 00:12:51,060 --> 00:12:51,830 events. 412 00:12:51,830 --> 00:12:53,900 Each one of these live events is going to 413 00:12:53,900 --> 00:12:55,830 be focused on one of these tools. 414 00:12:55,830 --> 00:12:58,750 OK, I'm going to do literally a full live 415 00:12:58,750 --> 00:13:00,830 event on the foam roller. 416 00:13:00,830 --> 00:13:02,590 I'm going to show you how to use it on every 417 00:13:02,590 --> 00:13:03,830 single air of your body. 418 00:13:03,830 --> 00:13:05,400 I'm going to show you how to use it on the 419 00:13:05,400 --> 00:13:05,830 floor. 420 00:13:05,830 --> 00:13:07,310 I'm going to show you how to use it in bed 421 00:13:07,310 --> 00:13:08,820 so that you can make sure that no matter 422 00:13:08,820 --> 00:13:10,890 what your level is, you'll know exactly 423 00:13:10,890 --> 00:13:13,200 how to use your foam roller to get the support 424 00:13:13,200 --> 00:13:14,830 you need to feel good again. 425 00:13:14,830 --> 00:13:15,830 It's going to be live. 426 00:13:15,830 --> 00:13:16,830 You can attend the live. 427 00:13:16,830 --> 00:13:17,830 You can ask me questions directly. 428 00:13:17,960 --> 00:13:17,960 All right. 429 00:13:17,960 --> 00:13:19,960 And finally, my favorite one. 430 00:13:19,960 --> 00:13:20,960 This is going to be my favorite one. 431 00:13:20,960 --> 00:13:22,940 I'm going to walk you through what I call 432 00:13:22,940 --> 00:13:23,960 the in bed reset. 433 00:13:23,960 --> 00:13:23,960 All right. 434 00:13:23,970 --> 00:13:25,690 So for the massage gun, we're literally 435 00:13:25,690 --> 00:13:27,440 I'm going to get in a bed here and I'm going 436 00:13:27,440 --> 00:13:28,960 to want you to get in a bed for this live 437 00:13:28,960 --> 00:13:30,690 and grab your massage gun and I'm going 438 00:13:30,690 --> 00:13:32,430 to walk you through how to use it across 439 00:13:32,430 --> 00:13:33,960 your body while lying in bed. 440 00:13:39,890 --> 00:13:42,890 Tools are great, but it's not the tools 441 00:13:42,890 --> 00:13:45,890 that you're investing in right now. 442 00:13:45,890 --> 00:13:48,890 It's feeling better in your body. 443 00:13:48,890 --> 00:13:50,280 It's about learning how to support your 444 00:13:50,280 --> 00:13:50,890 body better. 445 00:13:50,890 --> 00:13:52,890 It's about moving with more ease. 446 00:13:52,900 --> 00:13:55,890 It's about feeling good in your body again. 447 00:13:55,880 --> 00:13:57,950 when I started WeShape, I told myself I 448 00:13:57,950 --> 00:14:00,560 would never, ever sacrifice my integrity. 449 00:14:00,570 --> 00:14:02,750 I would only tell people about the things 450 00:14:02,750 --> 00:14:05,070 that I absolutely love and use every single 451 00:14:05,070 --> 00:14:05,560 day. 452 00:14:05,560 --> 00:14:07,970 And I've been using these tools, some of 453 00:14:07,970 --> 00:14:10,560 them, for years, maybe even a decade. 454 00:14:10,560 --> 00:14:12,320 And I continuously use them and come back 455 00:14:12,320 --> 00:14:14,400 to them because they make such a huge difference 456 00:14:14,400 --> 00:14:15,560 in how I feel in my body. 457 00:14:15,560 --> 00:14:15,790 So that's 458 00:14:15,760 --> 00:14:18,330 your body deserves the support. 459 00:14:18,340 --> 00:14:20,100 And I'm not just trying to say that because 460 00:14:20,100 --> 00:14:21,1000 I think you should go buy these tools because 461 00:14:21,1000 --> 00:14:23,330 I love using them, right? 462 00:14:23,330 --> 00:14:24,610 Some of you watching, maybe it's not in 463 00:14:24,610 --> 00:14:25,330 the cards for you. 464 00:14:25,330 --> 00:14:26,330 That's totally fine. 465 00:14:26,330 --> 00:14:28,460 Regardless, one of the most important things 466 00:14:28,460 --> 00:14:30,330 you can take away from this masterclass 467 00:14:30,330 --> 00:14:33,330 is that when you take the time to educate 468 00:14:33,330 --> 00:14:36,330 yourself on how to use tools like this, 469 00:14:36,330 --> 00:14:38,470 how to make your body feel better and give 470 00:14:38,470 --> 00:14:40,630 your body the support it needs, it feels 471 00:14:40,630 --> 00:14:41,330 better.